Yoga & Art

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Sabrina is a treasure! She is multitalented and can teach yoga and art like a pro. Her yoga classes are fantastic and we really look forward to going and helping to break up the day doing something healthy. The yoga classes are low stress and she is very patient and kind in how she leads the class.  I also attended her art classes which my coworkers love. Sabrina is very talented and knows various mediums.  I learned more in one recent session on working with watercolors than I did attending courses I attended this past fall at an art school. Sabrina is just a joy and I'm very grateful to the building for enabling her to work here with all of us! 

Donna Zola

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Yoga, Qigong & Meditation

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Sabrina’s 20-minute yoga flow provides and energetic break in the day. The brief yet challenging routine is changed up every month. It’s perfect for someone who might be intimidated at the thought of practicing yoga and just wants a few minutes of calm during their busy day.

Mark K.

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I look forward to yoga every week! Sabrina is a very helpful and gentle instructor and I love her approach to the yoga lessons. The beginner-friendly lessons allow me to release the tension from my body and bring peace of mind. I like that Sabrina focuses on a theme each month and expands on that theme as the month progresses. This way when I miss a week, I don’t feel like I’m missing out too much.

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Erin C.

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I enjoy each and every Yoga session that I have with Sabrina. She is very knowledgeable about every single pose that we do. We learn a lot as we are going through the session. She has a very comforting voice and cheerful disposition. I wish we could do it more often. She is an amazing Yoga teacher! 

Cynthia Ohagen

I truly enjoy Sabrina's yoga classes. She always puts so much thought into them and always goes over the poses and educates you on them. I come out as a new person! Highly recommend her class. 

Carolyn Martinez 

When my sister told me about a yoga and meditation class at 6:30 in the morning, I thought that even though it sounded appealing, that was just too early.  After a little while she said that she thought I would really like this class, so I decided to give it a try.  She was right!  A calm, welcoming, encouraging atmosphere is present throughout the class, with care being given to gently stretch and waken all parts of the body.  Each person’s capability is respected. After being nicely warmed up, we sit for a guided meditation that is different for each class.  I have found that Sabrina’s class is a lovely way to start the day.

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Kathleen Tucker Gustafson

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Sabrina’s class was one both my husband and I looked forward to twice a week.  It was early in the morning (earlier than we would normally be up for) and it set the tone for the entire day.  We were led through simple but effective stretches and positions and often Sabrina would have us continue a movement at our own pace.  She compared them to a wave coming in from the ocean or reaching up like the wind carrying a passing cloud.  These movements brought a sense of calm and with each stretch we felt our bodies responding.

It was not easy to get my husband into yoga but he looked forward to Sabrina’s classes every week.  Within weeks his confidence grew and he began to feel the benefits.

Sabrina is an artist in more ways than one.  Her yoga class is classical and she lets each movement flow from one to the other into the next.  Her voice is refreshing and kind.  She captures your attention and shows you how to reflect on what your body is doing.  She then led us into a 15 minute meditation.  This was new to us but we adapted quickly and again her voice and choice of material was just what we needed.  We chose to have her read the mediation instead of just quiet and it too followed us through the day. I even got the reading and recorded it on my phone so I could listen to it and her voice whenever and wherever I wanted to meditate.

Sabrina always asked for our feedback and took our comments to heart.

Sabrina is wonderful and I would highly recommend her.  You will experience a new and effective practice and you will be sure to come back for more. 

Chris Reibl       

I have really enjoyed Sabrina's yoga/meditation classes. Her classes are a nice blend of yoga and stretches and her guidance is gentle and clear. I especially like the meditation at the end of class as a way to focus and relax. Some of her moves are different from the usual yoga and I find them to be very graceful. I highly recommend her classes.​

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Mary Donovan

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Sabrina offers deep relaxation in her yoga classes. She uses beautiful scents in classes. I especially enjoy blanket covering during savasana. She shares writings of deep soothing words. I enjoy her classes throughout beginning to end.

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Christina Di Cosmo

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