Sabrina E
Dei Medici

Classes

Welcome to my Classes! I am excited to meet you!

You can click on one of the three tabs below or just scroll down to each option.

Prices for all in-person classes include supplies, prep work, instructor's commute to the facility, set up, takedown, student participation sheets, etc...

Please feel free to contact me to schedule any of the classes! Thank you for visiting!

YOGA & MEDITATION

ART

NATURE

Yoga & Meditation

Testimonials

Sabrina's Background

I have been a Yoga and meditation instructor since 2002. My classes are for the young and old. I graduated from The American Yoga Academy with a 300 hour RYT certification in Hatha yoga. I also teach Qigong, (pronounced chee-gong) it is an ancient exercise and healing technique that increases the supply and flow of energy throughout the body with gentle movement and by learning how to stimulate your own acupressure points. I also graduated from SkillfulMind with a certification in meditation. I am fully insured and CPR and AED certified.

Yoga for special events and parties is available upon request, please feel free to Contact Me for pricing.

Contact Me - click here

Corporate/workplace
Yoga & Meditation

Wellness classes to improve the overall health of your business. Many companies recognize the value of yoga and meditation for their employees as part of their stress reduction and corporate wellness program. Classes are held in person, at your facility, indoors or outdoors.

20-30 min specialized hatha yoga infused with qigong, and meditation class for reducing body stress by awakening your own internal, energetic healing. Strengthen your mental focus and clarity.

*All fees paid up front. Optional yoga mats available at additional price, cost may vary.

*Prices for all in person classes include supplies, prep work, instructor's commute to the facility, set up, takedown, student participation sheets, etc...

Contact Me for pricing and to Schedule Now- click here

Company Benefits

Lowered stress-related health care costs, less absenteeism and disability claims

A more harmonious workplace and a more fulfilled and joyful workforce

Improved overall morale and less employee turnover

Better customer service and higher productivity

Employee Benefits

A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being

Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions

Improved concentration, decision-making skills, productivity, focus and ability to think clearly in stressful situations

More fulfillment from the work they produce and an enhanced outlook and attitude towards work

Reduced personal costs that are linked to stress-related illnesses and absenteeism

Better customer service

In-person or online - Hatha yoga class, infused with qigong, designed to gently bring you into balance by reducing stress and tension with simple yoga postures and soothing breathing techniques.

Contact Me for pricing and to Schedule Now

In-person or online - Meditation class for reducing stress and promoting a calm mind

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Online or in-person - Private, 1 on 1 session, that includes Meditation, Hatha Yoga infused with Qigong (a healing technique that increases the supply and flow of energy throughout the body with gentle movement and by learning how to stimulate your own acupressure points) and other wellness resources. These exclusive sessions are highly personalized, tailored and specialized to meet your individual needs and health concerns.

Contact Me for pricing and to Schedule Now

Yoga & Meditation

Art

Student Gallery

Parties and events with arts and crafts tables, face painting, and temporary tattoos.

Paint and sip, corporate team building art, community art projects, terrarium creating, craft making classes.

Art classes for individuals, groups, senior centers, and schools are held at your facility or nearby park indoors or outdoors.

Testimonials

I teach students young and old, using meditative techniques.

Enjoy a fun and relaxing art class that explores painting, drawing and crafting. Not an artist, No worries! This class is more for the peace and relaxation of it, no art experience required. Individual or group classes available. All supplies and travel expenses included in the price. All fees paid up front by individuals or group facilitators.

Sabrina's Background

Art has always been my passion. I have been teaching art to individuals and groups of all ages for over 20 years.

Early on I studied and trained under the guidance of several master artists and crafters. I was heavily influenced by my famous Italian name, Dei Medici. The Dei Medici family were most famous for their passionate patronage of artists, architects, and scholars, sponsoring masters like Leonardo da Vinci, Michelangelo, and Sandro Botticelli.

Over the years I was able to build a sizable portfolio that includes pencil drawings, paintings, religious art, murals, crafts, nature and animal art, nature photography, digital art and I also published a meditative book that includes my art work of nature.

My management skills, calm demeanor, gentle guidance and eclectic approach allows me to teach and introduce clients to explore art in an easy, fun and creative way.

*All fees paid up front

*Prices for all in person classes include supplies, prep work, instructor's commute, set up, takedown, student participation sheets, etc...

Contact Me for pricing and to Schedule Now

60 minute, 1 on 1, private personalized art class using art therapy techniques to bring out your inner artist

Contact Me for pricing and to Schedule Now

Art

Nature

Explore the beauty of nature with a mini hike through nearby parks, arboretums and reservations. If you love nature, this class will be engaging, insightful and peaceful. Whether we're exploring trees, plants, flowers, etc…

A lesson will be introduced in the beginning with a running theme and a group discussion on the topic. We will incorporate yoga postures that pertain to the subject, giving each student a deeper connection to their environment. We will also include a soothing, guided meditation to go along with the lesson that will inspire creativity and clarity.

Each student will receive a journal to either take notes and/or draw the subject we are discussing. This will become their nature journal to take home and utilize at the end of the 6 week program. Art supplies and lessons will be provided. Please wear socks and sneakers. Please bring snacks and water in a backpack and a yoga mat. This is a 2 hour class, once a week.